Don Hummer Trucking

Introducing Our New Wellness Coach

Posted on 12/18/2018 at 03:18 PM by Blog Committee

Hello Everyone!


Image of wellness coach Elizabeth Pamperin.

My name is Elizabeth Pamperin, I recently joined the Mercy Business Health Solutions Team this fall as a Wellness Coach and am excited to be working with Don Hummer Trucking. I grew up in Holmen, WI and was raised to always cheer on the Green Bay Packers. I was a three-sport athlete growing up and continue to love being active through my love of hiking, kayaking, and running outside (weather permitting). I graduated from the University of Wisconsin – La Crosse in 2016 with a degree in Community Health Education and a Nutrition Minor. I truly believe that employers are best when their employees are healthy and happy. I became a Certified Health Education Specialist shortly after graduating and completed my internship with Mayo Health Systems in La Crosse in the summer of 2016. I also worked with various companies while in school to designing their wellness programs and challenges. I spent one summer interning at a local community garden in La Crosse and grew almost every vegetable under the sun, including 500 tomato plants!


I got married this past June and moved to Cedar Rapids shortly after. I spent the summer going to the farmer’s markets, kayaking at Lake McBride, and exploring the area. I really enjoy going to the RoughRiders hockey games, despite flinching every time a puck comes near me. My husband and I are hoping to get a Corgi puppy this coming spring.


I have been looking forward to getting to know everyone at Don Hummer Trucking and hope to help everyone become the best, healthiest versions of themselves, even if it’s a quick blood pressure check. Beginning January 2nd, I will be in the Admin Office Wednesdays from 10:30 am - 2:30 pm and the Driver’s Lounge Fridays from 8 am - 4 pm. Please feel free to stop by and introduce yourself, share ideas or thoughts, or just put a face to the name! If you’re not able to stop by or want to set up a specific time to talk, feel free to email me any time at so we can set up a time to talk! I’m excited for what’s to come for Don Hummer Trucking and your wellness!


Elizabeth Pamperin, CHES - Wellness Program Consultant

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